Boosting up immunity power

HEALTH IS WEALTH

If you want to boost your immunity power, you have to change only daily routine and off course you will see a drastic change in your body and this will helpful in living long life with happy mind

Boosting up your immunity is easier said than done; several dietary and lifestyle changes may strengthen your body’s natural defenses and help you to fight against various types of harmful diseases.

Here are 5 tips to strengthen your immunity naturally.

1. Get GOOD SLEEP

Sleep and immunity are closely tied.

In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness.

Sleep is the state of rest, without completing a proper sleep of 6 hours anybody can’t be healthy, that is why, and sleeping is part and parcel to boost your immunity power and another happy day. Happy day starts with happy morning and happy morning is totally related to good sleep.

Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness

Adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours.

If you’re having trouble sleeping, try limiting screen time for an hour before bed, as the blue light emitted from your phone that have harmful radiations, TV, and computer may disrupt your seeing power, or your body’s natural wake-sleep cycle .light emitted from these electronic gadgets may also destroy your eye sight,

Other sleep hygiene tips include sleeping in a completely dark room or using a sleep mask, going to bed at the same time every night, and exercising regularly.

2. Eat more healthy plant foods

Healthy plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful diseases.

The antioxidants in these foods protect your cells against free radicals, which may play a role in heart diseases, cancer and other diseases, free radicals are the molecules produced when your body breaks down food.

Fiber is the part of plant based foods [grains, fruits, vegetables, nuts, beans,] that the body cant breakdown. It passes through the body undigested, keeping your digestive system clean and healthy

Furthermore, fruits and vegetables are rich in nutrients like vitamin C that is a strong antioxidant that is very much helpful in boosting your blood antioxidant levels. This may help to reduce chronic diseases like heart disease.

3. Eat more healthy fats

Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation.

Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system.

Olive oil, which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses.

4. Limited consumption of sugars

Eating and drinking too much added sugars which can lead to health problem such as weight gain and, obesity, type 2 diabetes, and heart disease.to live longer and healthier lives, most need to move more and eat better including fewer calories from added sugars.

Curbing your sugar intake can decrease inflammation and aid weight loss, thus reducing your risk of chronic health conditions like type 2 diabetes and heart disease

Given that obesity, type 2 diabetes, and heart disease can all weaken your immune system, limiting added sugars is an important part of an immune-boosting power.

5 MEDITATION,YOGA, PHYSICAL  EXERCISE  

Meditation, yoga, exercise plays a Vitol role in boosting immunity power, so far as its advantages are concerned, it helps to reduce many more sickness problems, like high blood pressure, sugar, and many more chronical diseases, yoga ,meditation is also helpful in keeping good concentration power, deep thinking power.

What’s more, regular, moderate exercise may reduce inflammation and help your immune cells regenerate regularly.

 

 More to follow: