Boosting up immunity power
HEALTH IS WEALTH If you want to boost your immunity power, you have to change only daily routine and off course you will see a drastic change in your body and this will helpful in living long life with happy mind Boosting up your immunity is easier said than done; several dietary and lifestyle changes may strengthen your body’s natural defenses and help you to fight against various types of harmful diseases. Here are 5 tips to strengthen your immunity naturally. 1. Get GOOD SLEEP Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Sleep is the state of rest, without completing a proper sleep of 6 hours anybody can’t be healthy, that is why, and sleeping is part and parcel to boost your immunity power and another happy day. Happy day starts with happy morning and happy morning is totally related to good sleep. Getting adequate rest may strengthen your natural immunity. Also, you may sleep mor...